{"id":5231,"date":"2025-06-21T06:34:33","date_gmt":"2025-06-21T06:34:33","guid":{"rendered":"https:\/\/updated.fw.school\/?page_id=5231"},"modified":"2025-11-24T12:30:24","modified_gmt":"2025-11-24T12:30:24","slug":"safe-minds","status":"publish","type":"page","link":"https:\/\/updated.fw.school\/fa\/safe-minds\/","title":{"rendered":"\u0630\u0647\u0646 \u0627\u0645\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5231\" class=\"elementor elementor-5231\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c24927 e-flex e-con-boxed e-con e-parent\" data-id=\"2c24927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0143dc e-con-full e-flex e-con e-child\" data-id=\"c0143dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19fd0be elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"19fd0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your Safe Space to Heal, Grow &amp; Connect.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af9760e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"af9760e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A digital sanctuary where Afghan girls can connect, heal, and grow. Through peer support, mental wellness tools, and empowering workshops, we help them build resilience, confidence, and a hopeful future \u2014 together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb65f4a e-con-full mdw-stacked-card-area e-flex e-con e-parent\" data-id=\"cb65f4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-373af6f e-flex e-con-boxed e-con e-child\" data-id=\"373af6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0c88d3 e-con-full e-flex e-con e-child\" data-id=\"c0c88d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-991a3ce elementor-widget elementor-widget-heading\" data-id=\"991a3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Program's Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3a0e2 elementor-widget elementor-widget-text-editor\" data-id=\"6b3a0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"0\" data-end=\"14\" data-is-only-node=\"\">Safe Minds<\/strong> is a mental health initiative focused on providing accessible support and resources to help people cope with emotional and psychological challenges. It aims to create a safe, stigma-free environment where individuals can feel heard, supported, and guided toward better well-being through counseling, awareness sessions, and skill-building programs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f271c36 elementor-widget elementor-widget-button\" data-id=\"f271c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b42af78 e-con-full mdw-stacked-cards e-flex e-con e-child\" data-id=\"b42af78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00348d5 elementor-widget elementor-widget-html\" data-id=\"00348d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<template id="u1ogIqo9BrN7ukl6BS3g"></template><\/script>\r\n<script>\r\n\r\nif(!MDWNonce100){\r\n    \r\nvar MDWNonce100 = true\r\n\r\n$(document).ready(function() {\r\n    \r\nvar previousScrollTop = [],\r\ncards = [],\r\ncardScrollHeight = [],\r\ncardRotate = [],\r\ncardContainer = [],\r\nstickyTop = [],\r\nstickyCon = []\r\n\r\n\r\n\/\/ Sliding crads on scroll\r\n\r\nfunction cardSlideUp(){\r\n\r\n$('.mdw-stacked-card-area').each(function(i){\r\n    \r\n    var $this = $(this),\r\n    scrollTop = $(document).scrollTop(),\r\n    cardAreaTop = $this.offset().top,\r\n    index = Math.floor((scrollTop - cardAreaTop - stickyTop[i]) \/ cardScrollHeight[i]),\r\n    totalCards = cards[i].length\r\n    \r\n    cards[i].removeClass('mdw-active-card')\r\n    cards[i].each(function(j){\r\n        if( j <= index ) {\r\n            $(this).addClass('mdw-active-card')\r\n        }\r\n        if(index >= -1 && index < totalCards - 1){\r\n            $(this).css({\r\n                'transform': `rotate(${ -1*j*cardRotate[i] + (index+1)*cardRotate[i] }deg)`\r\n            })\r\n        }\r\n    })\r\n    \r\n    previousScrollTop[i] = scrollTop\r\n})\r\n\r\n}\r\n\r\n\r\nfunction setValues(){\r\n\r\n$('.mdw-stacked-card-area').each(function(i){\r\n    \r\n    var $this = $(this)\r\n    \r\n    stickyTop[i] = 0\r\n    \r\n    if(stickyCon[i].outerHeight() > $(window).height()){\r\n        stickyTop[i] = cardContainer[i].offset().top - stickyCon[i].offset().top - $(window).height()\/2\r\n    }\r\n    stickyCon[i].css('top', -1*stickyTop[i])\r\n    \r\n    cardScrollHeight[i] = $this.css('--card-scroll-height') ? parseInt($this.css('--card-scroll-height').trim()) : 400\r\n    cardRotate[i] = $this.css('--card-rotate') ? parseInt($this.css('--card-rotate').trim()) : 9\r\n    \r\n    \r\n    \/\/ Rotating cards\r\n    \r\n    cards[i].each(function(j) {\r\n        $(this).css({\r\n            'transform': `rotate(-${j * cardRotate[i]}deg)`,\r\n            'z-index': cards[i].length - j\r\n        })\r\n    })\r\n\r\n\r\n    \/\/ Card area height\r\n    \r\n    $this.css('height', stickyCon[i].outerHeight() +  ((cards[i].length - 1) * cardScrollHeight[i]) + 'px' )\r\n})\r\n\r\n}\r\n\r\n$(document).on('scroll', cardSlideUp)\r\n$(window).on('resize', function(){\r\n    setValues()\r\n    cardSlideUp()\r\n})\r\n\r\n\r\nfunction init(){\r\n\r\n$('.mdw-stacked-card-area').each(function(i){\r\n    \r\n    var $this = $(this)\r\n    \r\n    cards[i] = $this.find('.mdw-stacked-cards > .e-con, .mdw-stacked-cards > .e-container, .mdw-stacked-cards > .e-con-inner > .e-con, .mdw-stacked-cards > .e-con-inner > .e-container')\r\n    stickyCon[i] = $this.children('.e-con, .e-container').eq(0)\r\n    \r\n    stickyCon[i].parents().each(function(){\r\n        if( !$(this).is('html') ){ $(this).css('overflow', 'visible') }\r\n    })\r\n    \r\n    previousScrollTop[i] = $(document).scrollTop()\r\n    cardContainer[i] = $this.find('.mdw-stacked-cards')\r\n})\r\n\r\nsetValues()\r\ncardSlideUp()\r\n\r\n}\r\n\r\ninit()\r\n    \r\n})\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05ba61e e-con-full e-flex e-con e-child\" data-id=\"05ba61e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed004f elementor-widget elementor-widget-heading\" data-id=\"2ed004f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Share your story or ask questions \u2014 totally anonymous.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65acb69 elementor-widget elementor-widget-heading\" data-id=\"65acb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anonymous Forum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca6b500 e-con-full e-flex e-con e-child\" data-id=\"ca6b500\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7cc51b elementor-widget elementor-widget-heading\" data-id=\"b7cc51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Browse meaningful reosources - from personal development tools to healing meditaitons.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576fe05 elementor-widget elementor-widget-heading\" data-id=\"576fe05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tools &amp; Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a7c4c e-con-full e-flex e-con e-child\" data-id=\"42a7c4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a064b85 elementor-widget elementor-widget-heading\" data-id=\"a064b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Access personal counseling, peer circles, and mentoring \u2014 all tailored to you.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5552116 elementor-widget elementor-widget-heading\" data-id=\"5552116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 Counseling &amp; Peer Support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a233728 e-con-full e-flex e-con e-child\" data-id=\"a233728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26977fa elementor-widget elementor-widget-heading\" data-id=\"26977fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Interesting Events Coming Up!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b11a1 elementor-widget elementor-widget-heading\" data-id=\"88b11a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Webinars &amp; Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bad023 e-grid e-con-boxed e-con e-parent\" data-id=\"3bad023\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad9c163 e-con-full e-flex e-con e-child\" data-id=\"ad9c163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3b998 elementor-widget elementor-widget-heading\" data-id=\"3b3b998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anonymous Forum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ece29 elementor-widget elementor-widget-text-editor\" data-id=\"c4ece29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Need support?\u00a0<\/strong><br \/><br data-start=\"277\" data-end=\"280\" \/>Tell us what you\u2019re going through and we\u2019ll connect you with the right kind of help \u2014 either a mentor for study and life skills, or a therapist for emotional support. Your answers stay private \u2014 this is your safe space.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0401f13 e-con-full e-flex e-con e-child\" data-id=\"0401f13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29871b1 elementor-widget elementor-widget-html\" data-id=\"29871b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdiowdiOE-VF1E6uIgqPhvPlmSKcYhkHp2dGt6aUd6nJeTYoQ\/viewform?embedded=true\" width=\"760\" height=\"500\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\">Loading\u2026<\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03f8811 e-flex e-con-boxed e-con e-parent\" data-id=\"03f8811\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-470f3a0 e-grid e-con-full e-con e-child\" data-id=\"470f3a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85244a2 e-con-full e-flex e-con e-child\" data-id=\"85244a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39bb073 elementor-widget elementor-widget-heading\" data-id=\"39bb073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 Counseling &amp; Peer Support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015a4c3 elementor-widget elementor-widget-text-editor\" data-id=\"015a4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your support is here \u2014 whenever you need it.<br data-start=\"1016\" data-end=\"1019\" \/>Access personal counseling, join peer support circles, or connect with a trained mentor who truly understands you. Every conversation is private, non-judgmental, and tailored to the unique struggles Afghan girls face. Whether you need help dealing with stress, processing emotions, or just someone to listen \u2014 Safe Minds is your safe space to speak up and feel supported.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4fc7e1 e-con-full e-flex e-con e-child\" data-id=\"e4fc7e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b196bce elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b196bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/updated.fw.school\/wp-content\/uploads\/2025\/06\/360_F_73028491_zR965JMXew0fOTx5hOvkmt8NPbOblPka.webp\" class=\"attachment-large size-large wp-image-5359\" alt=\"\" srcset=\"https:\/\/updated.fw.school\/wp-content\/uploads\/2025\/06\/360_F_73028491_zR965JMXew0fOTx5hOvkmt8NPbOblPka.webp 540w, https:\/\/updated.fw.school\/wp-content\/uploads\/2025\/06\/360_F_73028491_zR965JMXew0fOTx5hOvkmt8NPbOblPka-300x200.webp 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-078892a e-flex e-con-boxed e-con e-parent\" data-id=\"078892a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-407f02d e-grid e-con-full e-con e-child\" data-id=\"407f02d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ebba0a6 e-con-full e-flex e-con e-child\" data-id=\"ebba0a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a43f8b elementor-widget elementor-widget-heading\" data-id=\"2a43f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Safe Minds Workbooks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2644a2 elementor-widget elementor-widget-text-editor\" data-id=\"d2644a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"125\" data-end=\"259\"><strong data-start=\"125\" data-end=\"147\">Your mind matters.<\/strong><br data-start=\"147\" data-end=\"150\" \/>These workbooks are designed just for Afghan girls \u2014 with real struggles, real stories, and real solutions.<\/p><p data-start=\"261\" data-end=\"391\">Each page gives you simple tools, activities, and reflections to understand yourself better, calm your heart, and grow stronger.<\/p><p data-start=\"393\" data-end=\"495\">No pressure. No judgment. Just step-by-step guidance you can use in your own life, at your own pace.<\/p><p data-start=\"497\" data-end=\"584\">This is not a schoolbook \u2014 it\u2019s <em data-start=\"529\" data-end=\"535\">your<\/em> book. A space for learning, healing, and hope.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f5eff3 e-con-full e-flex e-con e-child\" data-id=\"0f5eff3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8710bef elementor-widget elementor-widget-image\" data-id=\"8710bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/updated.fw.school\/wp-content\/uploads\/elementor\/thumbs\/Screenshot-2025-08-26-124534-ratei900ofu2qnqdc2y6gb0nobc4lgijt383kkv2jk.webp\" title=\"Screenshot 2025-08-26 124534\" alt=\"Screenshot 2025-08-26 124534\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb9604 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5bb9604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/updated.fw.school\/wp-content\/uploads\/2025\/08\/Safe-Minds-Workbook-1-Part-1.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download this file<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your Safe Space to Heal, Grow &amp; Connect. A digital sanctuary where Afghan girls can connect, heal, and grow. Through peer support, mental wellness tools, and empowering workshops, we help them build resilience, confidence, and a hopeful future \u2014 together. The Program&#8217;s Services Safe Minds is a mental health initiative focused on providing accessible support [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5231","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/updated.fw.school\/fa\/wp-json\/wp\/v2\/pages\/5231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/updated.fw.school\/fa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/updated.fw.school\/fa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/updated.fw.school\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/updated.fw.school\/fa\/wp-json\/wp\/v2\/comments?post=5231"}],"version-history":[{"count":0,"href":"https:\/\/updated.fw.school\/fa\/wp-json\/wp\/v2\/pages\/5231\/revisions"}],"wp:attachment":[{"href":"https:\/\/updated.fw.school\/fa\/wp-json\/wp\/v2\/media?parent=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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